Enhancing closeness within and between
individual and couples therapy in virginia
So tired of feeling disconnected.
Lately you feel worried, on-edge, or unsure of yourself far too often.
You're feeling more and more insecure in your relationship and it's starting to creep into the way you move about in the world.
Or maybe you've never felt secure, and it's getting to be exhausting.
“Will I ever feel like I’m enough?”
MEET EMILY
certified emotionally focused therapist
I can hold the pain with you. We can look at the patterns keeping you stuck, and together find what’s blocking you from the deep connections you long to feel. Using the highly effective and research-backed techniques of Emotionally Focused Therapy, we’ll revise how you relate to yourself and how you show up in your relationships.
You can expect me to show up consistently with authenticity and genuine care, transparency in the process, and the support you need as you take emotional risks towards that deeper connection — with yourself, and with the people you love.
HOW WE CAN WORK TOGETHER
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If you’re feeling weighed down, you deserve some support. Let’s get to know the coping strategies life taught you and replace the ones you no longer need. You deserve better than to be stuck repeating old patterns that prevent you loving yourself and accepting care from others.
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Loving each other well isn’t always easy, but it should always feel like it’s worth the effort. Let’s untangle the current knots and heal the wounds from times you’ve missed each other in the past. And learn how to deeply connect when you miss each other again - Which will happen in every loving relationship!
Deep and Enduring Change
You may not be sure that life can be different if the pain started in the past. You’re right; we can’t change what has already happened, but we can change the impact — and we can change what we do with it going forward. Together in therapy, we will explore what's happening on the surface, then move into new, deeper experiences and that can alter the way your nervous system is wired. Everyone deserves to feel secure and to experience life with a heart full of love and joy. Let’s get started.
Let’s chat before scheduling an appointment! Click below to send me a free consultation request.