We weren’t meant to feel so isolated.
Let’s find ways to get you more connected
Isolation is inherently traumatizing for human beings.
We depend on our loved ones to support us emotionally and be a secure base as we venture into the world and learn and explore.
The more we sense that we are effectively connected, the more autonomous and separate we can be.
— DR. SUSAN JOHNSON
Couples Therapy
Your relationship distress is affecting every other area of your life: work, friendships, focus. Home life feels more stressful than it's ever been. Whatever the fight is about, it feels like you're stuck in the same loop over and over. The music may change, but the dance stays the same.
It’s time to break the cycle.
Individual Therapy
You feel anxious, on edge, irritable, unsure of yourself, depressed. On the outside it looks like you have it all together, and it feels safer somehow to keep that image going. It feels risky to let others see how you feel like you're falling apart. “Why does it seem like everyone else has it all figured out?”
You’re not alone.
Reach out.
If you’re ready to find out whether this is the right kind of therapy for you, I’m ready to answer your questions!